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Brain Health for Caregivers

Caring for yourself while caring for others

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Manage Stress

5 Simple Self-Care Tips for Busy Caregivers

Take these steps to help reduce your own risk for cognitive decline

Manage Stress

Helping Caregivers Strengthen Brain Health

Get tips from Seth Rogen and Lauren Miller Rogen on prioritizing brain health while caring for loved ones with Alzheimer's

Engage Your Brain

Seth Rogen on Alzheimer's Care and Support

Get tips from Seth Rogen and Lauren Miller Rogen on supporting loved ones with Alzheimer’s

Restorative Sleep

A Healthy Diet May Be Linked to Better Sleep

Understand how your diet influences your sleep quality and find ways to improve it

Engage Your Brain

Video: How Lauren and Seth Rogen Prioritize Brain Health

Here are a few brain healthy habits that work for the Rogens

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Challenges Useful for Caregivers

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challenges

The Power of Emotions

Managing your emotions, even in stormy times, may help you think more clearly and stay more centered, so you can be the person you want to be

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challenges

Building Resilience

Resilience means having the ability to rebound from hardship and approach each day with determination that you’ll do more than survive, you’ll thrive

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challenges

Research shows that regularly practicing meditation and mindfulness can help you focus more effectively, relieve stress and enhance your happiness

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challenges

Pursuit of Happiness

Joy doesn’t happen by accident. Learn about habits that experts believe may increase happiness

Best Of

The Power of Social Connections

Discover how to build lasting social bonds that will serve you well in the years ahead

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challenges

Make Sleep Your Superpower

We all know sleep is good for us. But do you know why exactly or how to make it a priority?

Meal Plans to Help Make Your Day Easier, Nutritious and Tasty

How to Meal Prep a Week of 30-Minute High-Protein Lunches

Prep healthy, high-protein lunches you can grab on your way out the door

7-Day Mediterranean Diet Meal Plan for Beginners

Start your journey to healthier eating with this Mediterranean meal plan for beginners

Find Staying Sharp Recipes

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Dementia Caregiver Boot Camp

caregiving

Caregiver Well-Being

Guidance and support to help achieve a better life balance, enhanced self-care and mental health support

Ongoing Exercise

Work Out With Denise Austin: Mini Squats

They can help you strengthen and tone your lower body

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Cognitive Assessment

See how your memory and attention are working today

Caregiving

What Is a Memory Café and Where to Find One?

People with dementia and caregivers build bonds over tea, crafts or songs

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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