Assessment
Warm Pear & Spinach Salad With Maple-Bacon Vinaigrette
Mature, larger-leaved spinach holds up better to the warm bacon vinaigrette than baby spinach in this healthy spinach salad recipe. If you don’t want the spinach to wilt, let the dressing cool before tossing it with the salad.
Prep/Cook Time: 15 Minutes, Servings: 4
More Ways to Benefit
- Related Benefit 1
- Related Benefit 2
- Related Benefit 3
- Related Benefit 4
- Related Benefit 5
Ingredients
- 10 cups fresh spinach, tough stems removed
- 1 medium firm ripe pear, thinly sliced
- ½ cup slivered red onion
- 2 slices bacon, chopped
- 1-1½ tablespoons extra-virgin olive oil
- 2 tablespoons cider vinegar
- 1 tablespoon pure maple syrup
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- ½ cup toasted walnut halves
Directions
- Combine spinach, pear and onion in a large bowl.
- Cook bacon in a small skillet over medium heat until crisp, 5 to 7 minutes. Transfer to a plate with a slotted spoon. Add enough oil to the pan drippings to make 2 tablespoons total. Add vinegar, syrup, salt and pepper; bring to a simmer. Immediately pour the dressing over the salad and gently toss to coat. Serve sprinkled with the bacon and walnuts.
Nutritional Information
Per Serving: 194 Calories, Total Fat: 13 g, Saturated Fat: 2 g, Cholesterol: 3 mg, Carbohydrates: 16 g, Fiber: 4 g, Total Sugars: 9 g, Added Sugars: 3 g, Protein: 6 g, Sodium: 261 mg, Potassium: 582 mg, Folate: 164 mcg, Calcium: 101 mg
© Dotdash Meredith. All rights reserved. Used with permission.
AARP NEWSLETTERS
Get the Staying Sharp newsletter
Sign up for the latest on brain health, featuring articles, activities, recipes, games and more!
Benefits Recommended For You
You’ve reached content that’s exclusive to AARP members.
To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.
Already a Member? Login
More From Staying Sharp
Fuel Your Body With Lean Proteins
Discover simple ways to add more protein to your favorite mealsMake Dinnertime Screen-Free
To enjoy meals with others, turn off the TV and put away your devices