Assessment
Sprouted-Grain Toast With Peanut Butter & Banana
Dotdash Meredith
Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
Prep/Cook Time: 5 Minutes, Servings: 1
Ingredients
- 1 slice sprouted-grain bread
- 1 tablespoon peanut butter
- 1 medium banana, sliced
Directions
- Toast bread. Spread the toast with peanut butter and top with banana slices.
Nutritional Information
Per Serving: 290 Calories, Total Fat: 9 g, Saturated Fat: 1 g, Carbohydrates: 45 g, Fiber: 7 g, Total Sugars: 15 g, Added Sugars: 0 g, Protein: 9 g, Sodium: 129 mg, Potassium: 502 mg, Iron: 1 mg, Folate: 24 mcg, Calcium: 6 mg, Vitamin A: 76 IU, Vitamin C: 10 mg
© Dotdash Meredith. All rights reserved. Used with permission.
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