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Sprouted-Grain Toast with Peanut Butter & Banana

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Dotdash Meredith

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Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

Prep/Cook Time: 5 Minutes, Servings: 1

Ingredients

1 slice sprouted-grain bread
1 tablespoon peanut butter
1 medium banana, sliced

Directions

Toast bread. Spread the toast with peanut butter and top with banana slices.

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Per Serving: 290 Calories, Total Fat: 9 g, Saturated Fat: 1 g, Carbohydrates: 45 g, Fiber: 7 g, Total Sugars: 15 g, Added Sugars: 0 g, Protein: 9 g, Sodium: 129 mg, Potassium: 502 mg, Iron: 1 mg, Folate: 24 mcg, Calcium: 6 mg, Vitamin A: 76 IU, Vitamin C: 10 mg