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High-Protein Fruitie Smoothie

A close-up view of two banana smoothies against a purple background

Adenna Roman / EyeEm/Getty Images

One of the easiest ways to pump up protein at breakfast is with our fruity protein smoothie, which contains a meal’s worth of protein. Change it up as you like. Add a tablespoon of nut butter or a tablespoon or two of ground flax or hemp seeds for an extra boost of protein and fiber.

Servings: 1

Ingredients

6 ounces (¾ cup) plain Greek yogurt, or cottage cheese or milk
½ ripe banana, fresh or frozen
1 cup frozen berries, your choice
1 scoop vanilla whey protein powder
Ice as needed, for thickness

Directions

Add all ingredients in the order listed to a blender and blend until smooth.

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