Skip to content

Take the memory test and earn double points thru 11/23/25.

Content starts here

CLOSE ×

Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Basic Quinoa

A close-up view of basic quinoa in a bowl

Dotdash Meredith

This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.

Prep/Cook Time: 30 Minutes, Servings: 6

Ingredients

2 cups water or broth
1 cup quinoa

Directions

Combine water (or broth) and quinoa in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.

Nutritional Information

Per Serving: 104 Calories, Total Fat: 1 g, Saturated Fat: 0 g, Carbohydrates: 18 g, Fiber: 2 g, Total Sugars: 1 g, Protein: 4 g, Sodium: 3 mg, Potassium: 160 mg, Iron: 1 mg, Folate: 52 mcg, Calcium: 15 mg, Vitamin A: 4 IU

© Dotdash Meredith. All rights reserved. Used with permission.

Legal Disclaimer

Best Of

Hearing Health Is Part of Brain Health

The Brain-Gut Connection

The Power of Social Connections

More From Staying Sharp

How to Cook Summer Squash 2 Ways

Learn how to cook yellow squash, pattypan squash, zucchini and more

View Video

Members Only

30-Day Meal Plan to Support Weight Loss Goals

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan

Foods That Help You Focus

Eat more of these brain foods to help support your memory and concentration

MEMBERS ONLY

Most Popular

Benefits Recommended For You

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.