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Research has found that lifestyle changes can have a big impact on brain health. Here are steps that women can take to help keep their minds strong.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

Mood changes during menopause are mainly caused by ___.

Answer Daily Quiz

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Feed Positivity With a Complaint-Free Day

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Strengthen Your Core With a Forearm Plank

Holding for 20 seconds can improve body stability

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Brighten Someone’s Day With Kindness

Helping others may improve your mood and sense of connection

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

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Eat the Rainbow for Better Brain Health

Colorful vegetables add key nutrients that support cognition

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Why You Should Add Dairy to Your Day

Keep dairy snacks on hand to support brain health with protein and calcium

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A Meditation to Recharge Your Mind

Take a break from your busy day with this three-minute meditation practice

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Unlock the Power of a Green Tea Habit

Discover the potential health benefits of drinking green tea regularly

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A 15-Minute Meditation for Patience and Resolve

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How to Prep A Week of Mediterranean Lunches

Learn how to make five satisfying mid-day meals in an hour

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Ongoing Exercise

Strength Training Gives Your Brain a Lift

Building muscle could help delay age-related cognitive decline

Engage Your Brain

7 Ways Women Can Support Their Brain Health

Small lifestyle changes can make a big difference to mood, memory and more

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Work Out With Denise Austin: Lunge Series

Adding this exercise to your routine can help build lower-body strength

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Why You Shouldn’t Mix Menopause With Alcohol

The two are an unhealthy combination for mood and memory

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Take Control of Your Food Cravings

To make healthier choices, start by understanding your current ones

Ongoing Exercise

Exercise Helps Support Memory and Blood Flow

Working out nurtures the hippocampus and helps make the brain resilient

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Take the Plunge With a Water Workout

Aquatic exercise is safe, gentle and great for your body and mind

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3 Ways Black Americans Can Combat Dementia

Simple lifestyle changes can offer powerful protection

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Add Cardio to Your Day to Help Brain and Body

Improve your health and cognitive function with regular cardio exercise

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5 Simple Self-Care Tips for Busy Caregivers

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Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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