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Give Green Tea the Green Light

Start with just one or two cups a week

By

Staying Sharp

Updated June 14, 2024

Updated June 14, 2024

An up-close view of a cup of green tea

Sunshine White Photography/Getty Images

Quick Win

Green tea can help promote healthy brain aging and reduce memory problems.

Try This Today

Switch your regular coffee or tea for a serving of green tea two or three times per week.
Experiment with different tastes: Try a flavored green tea, add fresh fruit or natural sweeteners, or blend with a drink you love.

Why

Whether you take your tea with milk or lemon, sweetened or plain, there’s one way you should consider taking your tea: GREEN. Green tea has potential health benefits. For instance, consuming a lot of tea, especially green tea, was significantly associated with a lower prevalence of cognitive impairment in a study of more than 3,800 people over 40, reported in 2020 in BMC Geriatrics. A 2021 review in Molecules describes the mechanisms by which green tea may suppress brain aging and reduce the risk of dementia.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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