Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content

Start building your gratitude practice today.

Content starts here
CLOSE ×
Search
Popular Searches

Cognitive Assessment

6 Habits to Support Your Brain Health

Memory Loss – Is It Inevitable? Challenge

Staying Sharp Recipes

High Blood Pressure and Memory Loss: What's the Link?

Suggested Links
Brain Health 101 Challenge Hearing Health Is Part of Brain Health Your Brain on Music I Am Memory Make Sleep Your Superpower Challenge The Power of Social Connections
Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

 

Join Now
Renew Now
120x30-AARP-logo-red
Join
Renew

UHCRA

Prudential

One Pass

MS15

Back 

Back 

6 Pillars of Brain Health

Close Menu

Be Social

Engage Your Brain

Manage Stress

Ongoing Exercise

Restorative Sleep

Eat Right

Sanjay Gupta, M.D. smiling in front of a bookshelf

Challenges

Brain Health 101

A group of women running on grass by a body of water

Articles

6 Habits to Support Your Brain

An overhead shot of people walking in a line over a painting of a brain on the ground

Best Of

Your Brain on ... Series

Michelle C. Carlson, Ph.D., of the Johns Hopkins Center on Aging and Health
MEMBERS ONLY

Videos

6 Healthy Habits That Can Help Support Brain Health

MEMBERS ONLY
Join
Renew
Enroll: Automatic Renewal
Rejoin
Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Continue Cancel
0:46

4 Easy Ways to Start Going More Plant-Based

© Dotdash Meredith. All rights reserved. Used with permission.

Whether you want to eat less meat to eat a little healthier or reduce your carbon footprint, a reducetarian diet may be for you.

More From Staying Sharp

Members Only
0:45

Eat Right

How to Make Chicken Broth

View Video
Members Only

You’ve reached content that’s exclusive to AARP members.

To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.

Join AARP

Already a member?

Benefits Recommended For You

See All

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

 

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.