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Learn how the right foods at the right time can power your workout, keep you comfortable while exercising and help your muscles recover faster.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

What’s the best way to get B vitamins for brain health?

Answer Daily Quiz

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Challenges, articles, activities, recipes and more

From Staying Sharp

Manage Stress

Quiz: What to Know About Anxiety and Brain Health

Test your knowledge about anxiety and how to treat it

Manage Stress

Video: 6 Pillars of Brain Health - Manage Stress

Chronic stress can harm memory, mood and cognition

View Video

Be Social

Group Singing Hits the High Notes

Belonging to a choir may help you feel happier and more connected to others

Be Social

Quiz: How to Make Friends and Feel Connected

Test smart strategies for meeting people and building real friendships

Engage Your Brain

Make a Learning Plan for Brain Health

Follow these steps to help you learn something new or acquire a new skill

People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Restorative Sleep

Slow Moves for a Better Night’s Sleep

Mindful exercise can ease insomnia and improve sleep, research shows

Manage Stress

Mindfulness in Your Digital Life

Three practical ways to be more present and purposeful

MEMBERS ONLY

Engage Your Brain

What to Do When Menopause Affects Your Mood

Is it the hormones, the hot flashes or just midlife stress?

Engage Your Brain

Ready for a Change? These 3 Steps May Help

Take the first step towards a more fulfilling life by breaking out of your routine

Manage Stress

A Meditation to Recharge Your Mind

Take a break from your busy day with this three-minute meditation practice

MEMBERS ONLY

Ongoing Exercise

Strength Training Gives Your Brain a Lift

Building muscle could help delay age-related cognitive decline

Be Social

Clear Your Mind: Make Room for Names

Easier recall of names and faces with a simple technique

MEMBERS ONLY

Ongoing Exercise

Take the Plunge With a Water Workout

Aquatic exercise is safe, gentle and great for your body and mind

Manage Stress

Feeling Tense? Try Box Breathing

Calm your mind with deep breathing exercises to reduce stress and anxiety

Engage Your Brain

Make Connections to Help Remember Deadlines

Try imagery and simple associations to help your brain follow through on tasks

MEMBERS ONLY

Eat Right

Eat More Fruits and Veggies With These Tips

Incorporate more produce into your meals with easy tips and ideas

MEMBERS ONLY

Ongoing Exercise

Mindful Walking for Stress Relief

This ‘moving meditation’ may brighten your mood

MEMBERS ONLY

Manage Stress

Find Happiness By Embracing Your Emotions

The pursuit of happiness can hinder certain aspects of well-being

MEMBERS ONLY

Engage Your Brain

Try Orienteering for a Fun Challenge

Improve memory and learning skills with orienteering, a sport for all ages

Engage Your Brain

Tips for Managing Brain Fog at Work

These simple steps may make work life a bit easier

Eat Right

Unlock the Power of a Green Tea Habit

Discover the potential health benefits of drinking green tea regularly

MEMBERS ONLY

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

Privacy Policy All Newsletters

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.