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Forgetting names moments after an introduction is common at any age. Here are simple tips to help names stay in your memory.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

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Brain Teaser

Challenge Your Cognitive Know-How!

Ultra-processed foods often contain what in addition to heavily altered ingredients?

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Challenges, articles, activities, recipes and more

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Treating Depression May Reduce Dementia Risk

Researchers are looking at how they interact

A woman with a pen in her hand taking a cognitive assessment on paper.

Cognitive Testing: What You Should Know

Learn what each evaluation measures and when deeper testing may help

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High Blood Pressure May Raise Dementia Risk

Lowering your numbers may reduce your risk of cognitive decline

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Want to Lower Dementia Risk? Watch Your Waistline

Excess belly fat in midlife may impact long-term brain health

Neurologists Dean and Ayesha Sherzai of The Brain Docs beside a brain with three question marks.

The Hidden Dementia Risks Gen Xers Should Check Now

Learn how staying present and watching your thoughts — rather than reacting — can ease stress

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Engage Your Brain

Hormone Therapy and Your Brain Health

Learn when menopause treatment helps symptoms and what it does for memory

Eat Right

Bake Fish to Support Brain Health

The omega-3 fatty acids found in fish may help support cognitive function

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Ongoing Exercise

Treadmill Incline Challenge Workout

Change up your treadmill routine with varying inclines over 20 minutes

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Engage Your Brain

Try Flower Arranging to Keep Your Brain Active

Creating a beautiful bouquet can do more than tickle your senses

Restorative Sleep

Can’t Sleep? Use Cognitive Shuffling Tonight

A simple mental shuffle that may help quiet your mind at bedtime

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Manage Stress

Let Nature Help You Unwind and Reduce Stress

Take a nature break to help elevate your mood

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Be Social

Party Planning for Meaningful Gatherings

Make your next gathering meaningful and memorable with these tips

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Eat Right

5 Great Reasons to Eat More Beans

The mighty little morsels help support your heart and brain

Eat Right

Eating Enough Protein? Here’s the Right Amount

Learn why protein is essential to maintain health as you age

Eat Right

Savor More Seafood for Better Health

Enjoy seafood with easy tips for a healthier you

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Be Social

Fostering Pets for Joy and Purpose

Discover how Buzz Miller turned his retirement into a fulfilling journey

Engage Your Brain

Get a Cognitive Screening Through Medicare

Learn about Medicare's cognitive screening and what to expect from it

Restorative Sleep

What Works for Chronic Insomnia?

Learn how cognitive behavioral therapy can help and where to find treatment

Ongoing Exercise

Practice Good Walking Form for Better Health

Put a spring in your step with the right technique

MEMBERS ONLY

Eat Right

This Plant-Based Cookbook Could Help You Live Longer

Savor brain-healthy recipes inspired by blue zones, where people live longer

Engage Your Brain

The Power of Music for the Brain

Learn how music can boost your brain health and find out why it's so powerful

Stay Informed

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Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.