Facebook Twitter LinkedIn Which region of the brain, involved in memory formation, can benefit from regular exercise? Amygdala Hippocampus Cerebellum Prefrontal cortex The hippocampus typically begins to shrink as we age, which can result in memory loss. The good news: Exercise can help. Regular workouts encourage the growth of new cells in this vital brain region. Hip-hippocampus-hooray! And even better, ongoing exercise is a boon for your brain’s overall health.
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