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Recent surveys find strong interest in protecting brain health, but many don't know how. Here's what experts recommend for everyday habits to help.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

What is one example of a meaningful social connection?

Answer Daily Quiz

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Challenges, articles, activities, recipes and more

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Challenges

What a Growth Mindset Can Do for You

This challenge will help you explore how you can develop a growth mindset and apply it to your daily life to support brain and body health.

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Eat Right

Anti-Inflammatory Diet May Help Lower Dementia Risk

Smart food choices may help protect your brain — even if you’re at higher risk

Neurologists Dean and Ayesha Sherzai of The Brain Docs in front of a background of someone cooking in a kitchen

Engage Your Brain

Neurologists Reveal Their Weekly Healthy Habits

Five simple, effective lifestyle habits to help protect your brain health

View Video

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Engage Your Brain

Americans Want Better Brain Health But Need Help

Surveys show broad interest, but people are unsure how to lower risks

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Manage Stress

Struggling to Meditate? Try These Tips

Learn how staying present and watching your thoughts — rather than reacting — can ease stress

People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Eat Right

Superfoods to Support Brain Health

Eat your way to better brain health with these 10 nutrient-rich foods

Ongoing Exercise

Start Healthy Habits With SMART Goals

Achieving your health goals is all about strategy

MEMBERS ONLY

Engage Your Brain

5 Ways to Master a Second Language

Get tips on how to take on the challenge of learning a new language as you age

Ongoing Exercise

Walk or Bike on Former Rail Corridors

Take these steps to find and explore trails near you

MEMBERS ONLY

Engage Your Brain

The Transformative Power of a Second Act

At 60, a musician turned a lifelong passion into a bold new chapter of life

Be Social

Challenge Your Brain With a Fun Improv Game

For a mental workout — and some guaranteed laughs

MEMBERS ONLY

Eat Right

Reduce Sodium Intake for Better Brain Health

Find alternatives for extra salt with tasty options

MEMBERS ONLY

Be Social

Fostering Pets for Joy and Purpose

Discover how Buzz Miller turned his retirement into a fulfilling journey

Engage Your Brain

Keep Your Brain Busy By Learning a New Language

Give your brain a workout while expanding your horizons

MEMBERS ONLY

Engage Your Brain

Why Head Injuries Can Increase Dementia Risk

Learn why older adults face greater risks and how to help prevent injuries

Be Social

Join a Star Party to Explore Astronomy

Find events and clubs near you to enjoy stargazing with others

MEMBERS ONLY

Ongoing Exercise

Work Out With Denise Austin: Plank Series

Planks are a challenging exercise to help strengthen and tone your core

MEMBERS ONLY

Manage Stress

Relaxation Reminders to Reduce Stress

Give yourself a boost by turning your nurturing energy inward

MEMBERS ONLY

Eat Right

Walnuts: A Brain-Healthy Addition to Your Diet

Try them in oatmeal, yogurt or salads for a brain-healthy snack or meal

MEMBERS ONLY

Ongoing Exercise

Take the Plunge With a Water Workout

Aquatic exercise is safe, gentle and great for your body and mind

Engage Your Brain

Dementia: Potential Warning Signs

Know when to worry and when it's normal aging, then take informed action

Stay Informed

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Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.