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Even high-risk older adults may see lower dementia risk by eating more anti-inflammatory foods. Learn more, including smart food choices.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

What do many brain-healthy social activities have in common?

Answer Daily Quiz

You May Be Interested In

Challenges, articles, activities, recipes and more

New From Staying Sharp

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Treating Depression May Reduce Dementia Risk

Researchers are looking at how they interact

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How Smoking Affects Dementia Risk

Experts explain smoking’s negative effects and why it’s never too late to quit

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Correcting Vision Loss May Lower Dementia Risk

Treating common eye problems may help protect brain health

Chef Giovanna Huyke and AARP CEO Dr. Myechia Minter-Jordan smiling together in a kitchen

Giovanna Huyke Mixes Food, Friends and Brain Health

The Puerto Rican chef shares her tips for cooking light and staying connected

A close-up view of four spoons with different coffee beans

Spilling the Beans on Coffee and Brain Health

Learn how staying present and watching your thoughts — rather than reacting — can ease stress

People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Ongoing Exercise

Yoga With Denise Austin: Downward Dog With Leg Lift

This pose strengthens and stretches the arms, wrists, hamstrings and more

MEMBERS ONLY

Ongoing exercise

Biking for Brain Health and Happiness

Riding a bike can be good for your brain health and mood

MEMBERS ONLY

Be Social

Fostering Pets for Joy and Purpose

Discover how Buzz Miller turned his retirement into a fulfilling journey

Engage Your Brain

Correcting Vision Loss May Lower Dementia Risk

Treating common eye problems may help protect brain health

Engage Your Brain

Tips to Spot and Avoid Money Scams

Protect yourself by learning to spot the patterns used by con artists

MEMBERS ONLY

Engage Your Brain

How Smoking Affects Dementia Risk

Experts explain smoking’s negative effects and why it’s never too late to quit

Engage Your Brain

Protect Your Brain From Pain and Feel Better

How sleep and brain health strategies can help defend against chronic pain

Staying Sharp

How POINTER Participants Kept Up Healthy Changes

What helped them follow diet, exercise and other routines in a 2-year study?

Restorative Sleep

Slow Moves for a Better Night’s Sleep

Mindful exercise can ease insomnia and improve sleep, research shows

Manage Stress

Find Serenity in Gardens or Arboretums

Discover how visiting a garden can calm your mind and refresh your spirit

MEMBERS ONLY

A woman lying on her back on a yoga mat and pulling her left knee toward her chest

Ongoing Exercise

To Connect Mind to Muscle, Try Somatic Exercise

Somatics uses slow, intentional movements to improve muscle control

Eat Right

Anti-Inflammatory Diet May Help Lower Dementia Risk

Smart food choices may help protect your brain — even if you’re at higher risk

Eat Right

Giovanna Huyke Mixes Food, Friends and Brain Health

The Puerto Rican chef shares her tips for cooking light and staying connected

Eat Right

Spilling the Beans on Coffee and Brain Health

Caffeine can improve your focus and may help protect long-term memory

Ongoing Exercise

Work Out With Denise Austin: Mini Squats

They can help you strengthen and tone your lower body

MEMBERS ONLY

Engage Your Brain

Tips to Help You Remember Names Better

Pep talks, repetition and visualization may help embed names in memory

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.