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Updated Sep 26, 2022
Humans are good at adapting to hardships — and we can even teach ourselves to become more resilient. “It’s just a matter of getting better at it with practice, like building up any muscle in the body,” says Eva Selhub, a resiliency expert and former clinical associate with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. Some simple activities that may increase your resilience include:
Studies have linked high resilience levels with better mental health in older adults. A strong social network may help you to ward off depression and cognitive decline, and mindful practices, such as meditation, may improve your focus, research shows.
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