Joe Shmmoe
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Updated September 26, 2022
A lot of people are scared off by the idea of meditating. But it really is not hard. Focusing on the rhythmic pattern of your inhalations and exhalations can both relax and energize you.
You can find meditation groups and classes around the country. But, truth be told, you can teach yourself a mindful breathing technique that you can do anytime, anywhere.
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