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Updated July 22, 2022

jump-rope-exercises

Try this today: Find an open space to allow plenty of space for jumping.

Jump rope for 30 consecutive seconds.

As you continue daily, increase your time in 30-second increments as you are able.
Why: Chemicals released in the brain during cardiovascular exercise combat depression and help you feel better. Jumping rope is a fun and convenient way to exercise — any time, indoors or outside.

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