Do chores faster than you normally would in to get your heart rate up.
Try listening to music to keep yourself moving and enjoying yourself while you work.
Time yourself doing the chores — speed cleaning, speed sweeping or speed scrubbing. Then, try and beat your best time.
Why
Get a good workout in without leaving the house. Even better, with this Activity, you can get the workout in while taking care of things around the house that need to be done.
