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Ongoing Exercise – a pillar of brain health

Exercise is one of the best things you can do for your brain. It improves thinking, memory and learning. Let’s get moving!

An illustration of two paramedics carrying a patient on a stretcher

TED Talks

The mysterious science of pain

When an injury occurs, its severity doesn't necessarily correlate to the pain levels. So what's going on? Joshua W. Pate investigates the experience of pain.

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Three smiling men sitting at a table with their arms around each other's shoulders

3 Ways Black Americans Can Combat Dementia

The statistics are sobering, but there’s a silver lining

A man using a spray bottle and rag to clean a table

Make Housework a Workout!

Power-clean — and get fit

MEMBERS ONLY

A woman demonstrating a ballet dance to an adult class

Dancing is more than just a way to let loose. It may have brain health benefits

A man and woman hiking together in a wooded area

Do a Brain-Gut Workout

Spoiler alert: Exercise is good; moving outside is extra good

A woman smiling and swinging her hair in a studio

Give Dance a Whirl

Research shows that dancing may help boost balance

Denise Austin demonstrating a reverse warrior pose

Yoga With Denise Austin: Reverse Warrior Pose

This pose will strengthen and stretch your arms, torso, hips, groin and legs

A view of a person’s legs pedaling a bike outside

Pedal Power: Good for Body and Brain

Hopping on a bike is one of the best things you can do for your health

A man jogging outside

How Exercise May Lead to Greater Productivity

You’ll likely enjoy more stamina and be more alert throughout the day

The legs of a man walking at an incline on a treadmill

20-Minute Treadmill Hill-Walk

The treadmill is a key fitness component for many

MEMBERS ONLY

Denise Austin demonstrating a side plank pose

Yoga With Denise Austin: Side Plank Pose

This full-body pose may help improve your strength and balance

A woman drinking water as she takes a walk on the beach

Get Ready to Walk

Set yourself up for success

Still images from Seth Rogen and Lauren Miller Rogen's documentary "Taking Care"

A Focus on Brain Health for Caregivers

The Rogens share their experience caring for a parent with dementia

Grab a Map and Try Orienteering

Finding your way around the woods can have some surprising benefits

Denise Austin demonstrating a beginner warrior yoga pose

Yoga With Denise Austin: Beginner Warrior Pose

This pose stretches and strengthens your legs

A man doing an arm curl with a dumbbell

Add Strength Training to Your Week

Resistance exercise offers head-to-toe health benefits

A man eating an apple in a gym

Snacks for Fuel Before and After a Workout

Make smarter snack time choices

Three smiling men sitting at a table with their arms around each other's shoulders

3 Ways Black Americans Can Combat Dementia

The statistics are sobering, but there’s a silver lining

Two smiling women doing water aerobics in a pool

Link Between Aerobic Exercise and Memory

Workouts that get your heart pumping can boost blood flow to the brain

Denise Austin demonstrating mini squats

Work Out With Denise Austin: Mini Squats

They can help you strengthen and tone your lower body

A man using a standing computer desk inside a home

Stand for 10 Minutes Every Hour

Most of us spend way too much time sitting

MEMBERS ONLY

A man and woman dancing together while cooking in a kitchen

Fit Short Bouts of Exercise Into Your Day

Every minute of physical activity adds up — even when spread throughout the day

A man walking with a cane in a park in a city

‘Green’ your walk for extra health benefits!

MEMBERS ONLY

A man sitting on a couch with a laptop on his lap

3 Ways Couch Time May Be Bad for Your Brain

Long hours spent sitting may affect your thinking, mood and more

An illustration of a brain with a women doctor and man doctor examining it

Staying Sharp's Scientific Research Program

Calling all citizen scientists! Work with Staying Sharp, universities and private research organizations to enhance our understanding of health, habits and cognitive aging.

Learn About the Program

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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