Pineapple Smoothie

Dotdash Meredith

A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

Prep/Cook Time: 10 Minutes, Servings: 2

Ingredients

1 cup cubed fresh or drained canned pineapple
¼ cup frozen pineapple-orange-juice concentrate
½ cup nonfat vanilla yogurt
¼ cup water
2 ice cubes crushed

Directions

Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Nutritional Information

Per Serving: 151 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 35 g carbohydrate; 4 g protein; 1 g fiber; 53 mg sodium; 388 mg potassium

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