Challenges
Unlike granola, muesli isn't baked with sweeteners or oil. Mix-up a large batch of your own and store airtight for quick weekday breakfasts or find a brand you like to keep at the ready.
Prep/Cook Time: 5 Minutes, Servings: 1
Ingredients
- ⅓ cup muesli
- 1 cup raspberries
- ¾ cup low-fat milk
Directions
- Top muesli with raspberries and serve with milk.
Nutritional Information
Per Serving: 279 Calories, Total Fat: 6 g, Saturated Fat: 2 g, Cholesterol: 9 mg, Carbohydrates: 48 g, Fiber: 11 g, Total Sugars: 20 g, Protein: 12 g, Sodium: 92 mg, Potassium: 460 mg, Phosphorus: 276 mg, Iron: 2 mg, Folate: 35 mcg, Calcium: 260 mg, Vitamin A: 399 IU, Vitamin C: 28 mg, Vitamin D: 88 IU
© Dotdash Meredith. All rights reserved. Used with permission.
More From Staying Sharp
A Focus on Brain Health for Caregivers
The Rogens share their experience caring for a parent with dementia
Prevagen, Jellyfish and the Brain
The idea that apoaequorin could improve memory is, well, fishy
Guide to Washing Produce
It's important to clean the fruits and veggies that you eat for your protection