Assessment
Curried Chicken and Apple Wraps
Dotdash Meredith
Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.
Prep/Cook Time: 20 Minutes, Servings: 2
Ingredients
- 1 cup shredded cooked chicken breast
- ½ cup chopped green apple
- 2 tablespoons chopped red onion
- 2 tablespoons light mayonnaise
- 2 tablespoons plain nonfat Greek yogurt
- ¼ teaspoon curry powder
- 2 6- to 7-inch low-carb flour tortillas
- 12 spinach leaves
Directions
- In a medium bowl, combine chicken, apple, onion, mayonnaise, yogurt and curry powder.
- Line tortillas with spinach. Fill with chicken mixture; roll up tortillas. If desired, secure with toothpicks.
Nutritional Information
Per Serving: 244 Calories, Total Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 65 mg, Carbohydrates: 17 g, Fiber: 8 g, Total Sugars: 4 g, Protein: 28 g, Sodium: 363 mg, Potassium: 260 mg, Carbohydrate Servings: 1
© Dotdash Meredith. All rights reserved. Used with permission.
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