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Recipes

Brussels Sprouts With Toasted Almonds

This skillet-browned Brussels sprouts recipe is a tasty accompaniment for all types of main dishes

Red Lentil, Quinoa & Flaxseed Pilaf

Pairing fiber-rich red lentils and quinoa with flaxseeds produces a highly nutritious pilaf

Kale is simmered with leeks and garlic then “creamed” with flour and milk

Grilled Flat-Iron Steaks With Chimichurri

Chimichurri is a fresh herb sauce traditionally served with grilled meat

Spicy Cabbage Slaw

Sliced radishes add a peppery kick to this 10-minute slaw

Black Sticky Rice

A delicious whole-grain alternative to white rice

Green Veggie Bowl With Chicken & Lemon-Tahini Dressing

Treat your veggies like pasta and cook until al dente, or just done

7-Day Prediabetes Meal Plan

Help lower blood sugars and prevent diabetes — without sacrificing flavor

Tomato, Spinach and Feta Strata

This Greek-inspired casserole is as tasty as it is colorful

Pineapple Green Smoothie

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie

Louisiana Catfish With Okra & Corn

This Louisiana catfish dish is best with fresh vegetables

Hasselback Tex-Mex Avocados

Transform an avocado into a showstopping dish that tastes even better than it looks

MEMBERS ONLY

Spaghetti Squash With Roasted Tomatoes, Beans & Almond Pesto

This recipe provides nice calorie and carb savings for a healthy meal

MEMBERS ONLY

Chilean Lentil Stew With Salsa Verde

This healthy lentil stew recipe is hearty and satisfying

Collard greens are meltingly tender when cooked for a long period of time

Red Wine Braised Roots

Braised root vegetables make a fabulous vegetarian entree or side dish

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