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Learn how the right foods at the right time can power your workout, keep you comfortable while exercising and help your muscles recover faster.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

Why should you talk to a doctor if you have sudden unexplained anxiety?

Answer Daily Quiz

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Challenges, articles, activities, recipes and more

From Staying Sharp

Be Social

Quiz: How to Make Friends and Feel Connected

Test smart strategies for meeting people and building real friendships

Be Social

Video: 6 Pillars of Brain Health - Be Social

The health impacts of loneliness can be extensive

View Video

Be Social

Group Singing Hits the High Notes

Belonging to a choir may help you feel happier and more connected to others

Manage Stress

Quiz: What to Know About Anxiety and Brain Health

Test your knowledge about anxiety and how to treat it

Engage Your Brain

Make a Learning Plan for Brain Health

Follow these steps to help you learn something new or acquire a new skill

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

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Engage Your Brain

Dementia: Potential Warning Signs

Know when to worry and when it's normal aging, then take informed action

Engage Your Brain

Try Orienteering for a Fun Challenge

Improve memory and learning skills with orienteering, a sport for all ages

Manage Stress

Nature's Patterns at Sunrise and Sunset

Find calm by using techniques to observe the sun at dawn and dusk

Engage Your Brain

Make a Learning Plan for Brain Health

Follow these steps to help you learn something new or acquire a new skill

Manage Stress

Helping Caregivers Strengthen Brain Health

A community leader is on a mission to teach self-care and brain health

Be Social

Match People With Famous Doppelgängers

Test your memory by matching faces and features to famous people

MEMBERS ONLY

Manage Stress

An 11-Minute Awareness of Breath Practice

One of the oldest meditation practices called "Sit and Know You're Sitting"

MEMBERS ONLY

Manage Stress

Find Happiness By Embracing Your Emotions

The pursuit of happiness can hinder certain aspects of well-being

MEMBERS ONLY

Engage Your Brain

A Number Trick for Remembering Names

Use quick number cues to help your brain hang on to new names

MEMBERS ONLY

Ongoing Exercise

Rise and Shine With a Morning Stroll

Take a morning walk to get energized and ready for the day

MEMBERS ONLY

Be Social

Social Connections Enhance Brain Health

Explore the link between social relationships and cognitive well-being

Engage Your Brain

Your Brain Is Like a Muscle, Use It

Learning challenging activities seems to help the brain make new connections

Eat Right

This Plant-Based Cookbook Could Help You Live Longer

Savor brain-healthy recipes inspired by blue zones, where people live longer

Manage Stress

5 Simple Self-Care Tips for Busy Caregivers

Take these steps to help reduce your own risk for cognitive decline

Engage Your Brain

Absurdly Simple Tips for Your Brain Health

Don’t fall for pricey supplements or biohacking gimmicks

Eat Right

Unlock the Power of a Green Tea Habit

Discover the potential health benefits of drinking green tea regularly

MEMBERS ONLY

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

Privacy Policy All Newsletters

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.