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Learn how to set a SMART goal — specific, measurable, attainable, relevant and time-bound — to build lasting brain-healthy habits.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

How many hours per day does the average U.S. adult spend sitting?

Answer Daily Quiz

You May Be Interested In

Challenges, articles, activities, recipes and more

From Staying Sharp

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Manage Stress

How Stress Affects Your Body and Brain Health

Understand how chronic stress impacts your physical and mental well-being as you age

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Manage Stress

Video: 6 Pillars of Brain Health - Manage Stress

Chronic stress can harm memory, mood and cognition

View Video

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Manage Stress

Quiz: How Much Do You Know About Stress?

Test your knowledge of habits that can help keep your mind and body calm

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Manage Stress

7 Days of Stress Reduction

7 Staying Sharp activities to help calm your mind and body

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Manage Stress

How to Start the First 5 Minutes of Your Day

Start your day off right with these easy morning routines

MEMBERS ONLY

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Be Social

Give Your Brain a Workout with a Game of Mahjong

The popular tile game is a fun way to socialize and test your focus

Be Social

Why Your Brain Thrives on Social Connection

Even casual interactions can boost brain health and reduce stress, a neuroscientist explains

Manage Stress

5 Simple Self-Care Tips for Busy Caregivers

Take these steps to help reduce your own risk for cognitive decline

Eat Right

Protein-Rich Pantry Staples for Healthy Eating

Keep these filling, nutritious foods within reach

MEMBERS ONLY

Ongoing Exercise

Mindful Walking for Stress Relief

This ‘moving meditation’ may brighten your mood

MEMBERS ONLY

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Ongoing Exercise

To Connect Mind to Muscle, Try Somatic Exercise

Somatics uses slow, intentional movements to improve muscle control

Engage Your Brain

Find Your Keys Every Time With a Routine

Set up a system to keep your belongings organized and easily accessible

MEMBERS ONLY

Restorative Sleep

Unwind With Legs Up the Wall Pose

Relaxing your body and mind may help you get to sleep

MEMBERS ONLY

Manage Stress

Revisit Childhood Fun With Playtime

Games, coloring books and playgrounds aren’t just for kids

MEMBERS ONLY

Eat Right

How the Gut Microbiome Affects the Brain

The microorganisms in your gut have a big influence on your mind

Engage Your Brain

5 Ways to Master a Second Language

Get tips on how to take on the challenge of learning a new language as you age

Eat Right

A Plant-Based Diet's Impact on Brain Health

Learn how it can support cognitive health and get tips for meal planning

Be Social

Volunteering for a Healthier Brain

How giving back can improve your mental well-being and reduce stress

Engage Your Brain

Reclaim Your Time With Fewer Notifications

Trade in those relentless alerts for peace of mind

MEMBERS ONLY

Restorative Sleep

Darken Your Bedroom for Better Sleep

Blocking light may help your body stay on a healthy sleep cycle

MEMBERS ONLY

Manage Stress

Do a 5-Minute Body Scan Meditation to Relax

Be in the present — by paying attention to physical sensations

MEMBERS ONLY

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.