Staying Sharp | Home

Skip to content

Content starts here

CLOSE ×

Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Welcome, %{firstName}%

Lifelong learning is a key part of brain health. Set yourself up for success in three simple steps by creating a learning plan that works for you.

A tablet with exercise equipment behind it

Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

A man with a hand on his chin and a question mark bubble by his head

Brain Teaser

Challenge Your Cognitive Know-How!

Does happy music help cheer you up if you’re sad?

Answer Daily Quiz

You May Be Interested In

Challenges, articles, activities, recipes and more

From Staying Sharp

Sanjay Gupta, M.D. smiling in front of a bookshelf

Challenges

Brain Health 101

In this challenge, neurosurgeon and CNN chief medical correspondent Sanjay Gupta, M.D., explains the latest research on brain health.

Engage Your Brain

Video: 6 Pillars of Brain Health - Engage Your Brain

Stay curious and keep learning — your brain will thank you

View Video

Engage Your Brain

Visualizing How You’ll Achieve a Goal

Imagining your steps can help you feel more committed to succeeding

MEMBERS ONLY

Screenshot of the Memory Sequence game

Games

Memory Sequence

Sharpen your short-term memory with repeating patterns

Engage Your Brain

The Transformative Power of a Second Act

At 60, a musician turned a lifelong passion into a bold new chapter of life

People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Engage Your Brain

Ready for a Change? These 3 Steps May Help

Take the first step towards a more fulfilling life by breaking out of your routine

Engage Your Brain

The Impact of Menopause on Brain Health

How hormonal fluctuations during menopause impact cognitive well-being

Manage Stress

Feeling Tense? Try Box Breathing

Calm your mind with deep breathing exercises to reduce stress and anxiety

Eat Right

How the Gut Microbiome Affects the Brain

The microorganisms in your gut have a big influence on your mind

Eat Right

5 Great Reasons to Eat More Beans

The mighty little morsels help support your heart and brain

Manage Stress

Overcome the Stigma of Seeing a Therapist

Challenge misconceptions you may have about getting counseling

Manage Stress

4 Good Ways to Make a Tough Decision

When there’s no right answer, ease stress and look inward

Manage Stress

Helping Caregivers Strengthen Brain Health

A community leader is on a mission to teach self-care and brain health

Eat Right

Take Control of Your Food Cravings

To make healthier choices, start by understanding your current ones

Manage Stress

Mindfulness Practice: Soften-Soothe-Allow

Bring awareness to the presence of pain or difficulty in your body

MEMBERS ONLY

Eat Right

Stay Hydrated to Support Brain Health

Use these simple strategies to manage and monitor your fluid intake

Ongoing Exercise

Mindful Walking for Stress Relief

This ‘moving meditation’ may brighten your mood

MEMBERS ONLY

Restorative Sleep

A Body Scan Meditation to Help You Sleep

Explore this guided meditation to calm your body

MEMBERS ONLY

Manage Stress

Why You Shouldn’t Mix Menopause With Alcohol

The two are an unhealthy combination for mood and memory

Engage Your Brain

What to Do When Menopause Affects Your Mood

Is it the hormones, the hot flashes or just midlife stress?

Engage Your Brain

Keep Your Brain Busy By Learning a New Language

Give your brain a workout while expanding your horizons

MEMBERS ONLY

Stay Informed

woman with short gray hair, long yellow shirt, sitting at counter, reading white tablet

Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

Privacy Policy All Newsletters

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.