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Learn how to set a SMART goal — specific, measurable, attainable, relevant and time-bound — to build lasting brain-healthy habits.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

What plant compound found in celery has been linked to improved cognitive function?

Answer Daily Quiz

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Challenges, articles, activities, recipes and more

From Staying Sharp

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Manage Stress

How Stress Affects Your Body and Brain Health

Understand how chronic stress impacts your physical and mental well-being as you age

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Manage Stress

Video: 6 Pillars of Brain Health - Manage Stress

Chronic stress can harm memory, mood and cognition

View Video

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Manage Stress

Quiz: How Much Do You Know About Stress?

Test your knowledge of habits that can help keep your mind and body calm

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Manage Stress

7 Days of Stress Reduction

7 Staying Sharp activities to help calm your mind and body

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Manage Stress

How to Start the First 5 Minutes of Your Day

Start your day off right with these easy morning routines

MEMBERS ONLY

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Ongoing Exercise

Improve Your Walking Form for Health

Put a spring in your step with the right technique

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Be Social

Could Raving Be the Secret to Longevity?

How one scientist is researching the benefits of raves for healthy aging

Engage Your Brain

7 Common Myths About Older Brains

Forget what you’ve heard. Here’s what research says about brain aging

Ongoing Exercise

Is All-or-Nothing Thinking Hurting Your Fitness?

Rigid ideas about exercise can make it harder to stick to your goals

Be Social

Protect Hearing and Help Preserve Memory

How hearing loss is linked to cognitive decline and protective steps to take

Eat Right

A Plant-Based Diet's Impact on Brain Health

Learn how it can support cognitive health and get tips for meal planning

Manage Stress

Reduce Stress With a Clutter-Free Workspace

Declutter daily to feel more focused and less stressed at work

MEMBERS ONLY

Eat Right

Whip Up a Tasty Protein-Rich Dessert

Make these three protein-rich desserts with simple ingredients

MEMBERS ONLY

Engage Your Brain

Do the Math to Challenge Your Brain

Brush up on old skills or learn new ones

MEMBERS ONLY

Manage Stress

Flip the Script on Stress With a Positive Outlook

A simple mindset shift can help you stay resilient

MEMBERS ONLY

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Ongoing Exercise

To Connect Mind to Muscle, Try Somatic Exercise

Somatics uses slow, intentional movements to improve muscle control

Restorative Sleep

How Sunlight Benefits Your Brain

Daylight can help you focus, feel perkier and sleep better, research suggests

Eat Right

How Type 2 Diabetes Raises Your Dementia Risk

Controlling your blood sugar levels may help prevent cognitive decline

Engage Your Brain

Try Flower Arranging to Keep Your Brain Active

Creating a beautiful bouquet can do more than tickle your senses

Be Social

Give Your Brain a Workout with a Game of Mahjong

The popular tile game is a fun way to socialize and test your focus

Be Social

Why Your Brain Thrives on Social Connection

Even casual interactions can boost brain health and reduce stress, a neuroscientist explains

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.