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Even high-risk older adults may see lower dementia risk by eating more anti-inflammatory foods. Learn more, including smart food choices.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

When practicing cognitive shuffling, what type of words or images should you focus on?

Answer Daily Quiz

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Challenges, articles, activities, recipes and more

New From Staying Sharp

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Cognitive Testing: What You Should Know

Learn what each evaluation measures and when deeper testing may help

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Treating Depression May Reduce Dementia Risk

Researchers are looking at how they interact

An illustration of a hand with a cigarette holding up a wooden piece representing a person.

How Smoking Affects Dementia Risk

Experts explain smoking’s negative effects and why it’s never too late to quit

Two hands holding eyeglasses on the silhouette of a person's head.

Correcting Vision Loss May Lower Dementia Risk

Treating common eye problems may help protect brain health

Chef Giovanna Huyke and AARP CEO Dr. Myechia Minter-Jordan smiling together in a kitchen

Giovanna Huyke Mixes Food, Friends and Brain Health

Learn how staying present and watching your thoughts — rather than reacting — can ease stress

People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Engage Your Brain

Dementia: Potential Warning Signs

Know when to worry and when it's normal aging, then take informed action

Ongoing Exercise

Walk or Bike on Former Rail Corridors

Take these steps to find and explore trails near you

MEMBERS ONLY

Ongoing Exercise

Work Out With Denise Austin: Double Arm Row

This is considered a more advanced strength-building exercise

MEMBERS ONLY

Engage Your Brain

Memorize a Masterpiece for Brain Health

Challenge your brain by learning a favorite verse by heart

MEMBERS ONLY

Engage Your Brain

Tips to Spot and Avoid Money Scams

Protect yourself by learning to spot the patterns used by con artists

MEMBERS ONLY

Eat Right

Anti-Inflammatory Diet May Help Lower Dementia Risk

Smart food choices may help protect your brain — even if you’re at higher risk

Manage Stress

3 Ways Black Americans Can Combat Dementia

Simple lifestyle changes can offer powerful protection

Manage Stress

Treating Depression May Reduce Dementia Risk

Researchers are looking at how they interact

Eat Right

7 Foods That Fight Inflammation

Try these foods to help protect your memory and thinking skills

Eat Right

How the Gut Microbiome Affects the Brain

The microorganisms in your gut have a big influence on your mind

Be Social

Protect Hearing and Help Preserve Memory

How hearing loss is linked to cognitive decline and protective steps to take

Staying Sharp

How POINTER Participants Kept Up Healthy Changes

What helped them follow diet, exercise and other routines in a 2-year study?

Eat Right

Try These 5 Brain-Friendly Beverages

What you choose to drink can affect how you think, feel and function

Restorative Sleep

How Sunlight Benefits Your Brain

Daylight can help you focus, feel perkier and sleep better, research suggests

Ongoing Exercise

Yoga With Denise Austin: Dancer Pose

Try this yoga pose with guidance to improve your balance and stability

MEMBERS ONLY

Eat Right

Giovanna Huyke Mixes Food, Friends and Brain Health

The Puerto Rican chef shares her tips for cooking light and staying connected

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.