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The What a Growth Mindset Can Do for You challenge will help you explore how you can develop a growth mindset and apply it to your daily life to support brain and body health.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

Somatic exercises are often used to help people become more aware of what?

Answer Daily Quiz

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Eat Right

Giovanna Huyke Mixes Food, Friends and Brain Health

The Puerto Rican chef shares her tips for cooking light and staying connected

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Eat Right

Spilling the Beans on Coffee and Brain Health

Caffeine can improve your focus and may help protect long-term memory

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Eat Right

Not a Mediterranean Diet Fan? Try These Heritage Diets

Explore eating patterns from other cultures to support your brain

Mary Hammer smiling and sitting on her couch at home

Engage Your Brain

Taking Charge of Brain Health at 83

Mary Hammer shares the routines that help her stay active, social and fulfilled

A woman smelling a tomato in her hand at a farmers market

Eat Right

Anti-Inflammatory Diet May Help Lower Dementia Risk

Learn how staying present and watching your thoughts — rather than reacting — can ease stress

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Restorative Sleep

What Works for Chronic Insomnia?

Learn how cognitive behavioral therapy can help with insomnia and where to find treatment

Ongoing Exercise

Work Out With Denise Austin: Mini Squats

They can help you strengthen and tone your lower body

MEMBERS ONLY

Engage Your Brain

Hormone Therapy and Your Brain Health

Learn when menopause treatment helps symptoms and what it does for memory

Ongoing Exercise

Start Healthy Habits With SMART Goals

Achieving your health goals is all about strategy

MEMBERS ONLY

Ongoing Exercise

Yoga With Denise Austin: Exalted Warrior Pose

Stretch your arms, shoulders and legs with this yoga pose

MEMBERS ONLY

Ongoing Exercise

Yoga With Denise Austin: Beginner Warrior Pose

This pose stretches and strengthens your legs

MEMBERS ONLY

Eat Right

Not a Mediterranean Diet Fan? Try These Heritage Diets

Explore eating patterns from other cultures to support your brain

Ongoing Exercise

Yoga With Denise Austin: Downward Dog With Leg Lift

This pose strengthens and stretches the arms, wrists, hamstrings and more

MEMBERS ONLY

Ongoing Exercise

Work Out With Denise Austin: Bicycle Crunch

Core-strengthening activities help posture and balance

MEMBERS ONLY

Engage Your Brain

Think Critically With Engaging Activities

Challenge yourself to think analytically and make informed decisions

MEMBERS ONLY

Restorative Sleep

How Sunlight Benefits Your Brain

Daylight can help you focus, feel perkier and sleep better, research suggests

Be Social

Give Your Brain a Workout with a Game of Mahjong

The popular tile game is a fun way to socialize and test your focus

Engage Your Brain

Protect Your Brain From Pain and Feel Better

How sleep and brain health strategies can help defend against chronic pain

Engage Your Brain

Seth Rogen on Alzheimer's Care and Support

The Rogens give tips on supporting loved ones with Alzheimer’s

Ongoing Exercise

Is All-or-Nothing Thinking Hurting Your Fitness?

Rigid ideas about exercise can make it harder to stick to your goals

Ongoing Exercise

Yoga With Denise Austin: Half Moon Pose

Stretch your hamstrings and improve balance with this yoga pose

MEMBERS ONLY

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.