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Once a niche pastime, mahjong is now booming in popularity. Learn how this strategic tile game may give your brain a workout.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

Why is eating after a workout important?

Answer Daily Quiz

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Challenges, articles, activities, recipes and more

From Staying Sharp

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Manage Stress

Quiz: How Much Do You Know About Stress?

Test your knowledge of habits that can help keep your mind and body calm

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Manage Stress

Video: 6 Pillars of Brain Health - Manage Stress

Chronic stress can harm memory, mood and cognition

View Video

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Manage Stress

How Stress Affects Your Body and Brain Health

Understand how chronic stress impacts your physical and mental well-being as you age

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Manage Stress

Quick Tips to Stop Stress

7 Staying Sharp activities for making simple changes that can shrink your stress

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Manage Stress

Let Go of Negative Thoughts With Mindfulness

Instead of distraction, try awareness and acceptance

MEMBERS ONLY

People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Engage Your Brain

Tips for Managing Brain Fog at Work

These simple steps may make work life a bit easier

MEMBERS ONLY

Ongoing Exercise

Strength Training Gives Your Brain a Lift

Building muscle could help delay age-related cognitive decline

Be Social

Knit or Crochet to Relax and Give Back

You’ll do something good for yourself and someone else

MEMBERS ONLY

Engage Your Brain

Absurdly Simple Tips for Your Brain Health

Don’t fall for pricey supplements or biohacking gimmicks

Engage Your Brain

Get a Cognitive Screening Through Medicare

Learn about Medicare's cognitive screening and what to expect from it

Eat Right

Eat More Fruits and Veggies With These Tips

Incorporate more produce into your meals with easy tips and ideas

MEMBERS ONLY

Be Social

The Power of Kindness and Well-Being

Spreading kindness can bring joy and improve mental health

MEMBERS ONLY

Engage Your Brain

Try Flower Arranging to Keep Your Brain Active

Creating a beautiful bouquet can do more than tickle your senses

Engage Your Brain

Menopause, Brain Fog and the Workplace

Is your productivity taking a hit? There are strategies to help

Manage Stress

5 Simple Self-Care Tips for Busy Caregivers

Take these steps to help reduce your own risk for cognitive decline

Be Social

Volunteering for a Healthier Brain

How giving back can improve your mental well-being and reduce stress

Manage Stress

Calm the Inner Critic With Mindfulness

Learn to find peace with this meditation practice

MEMBERS ONLY

Eat Right

Set Up Your Mediterranean Kitchen

Having the right stuff on hand makes healthy cooking a snap

MEMBERS ONLY

Engage Your Brain

What to Do When Menopause Affects Your Mood

Is it the hormones, the hot flashes or just midlife stress?

Engage Your Brain

5 Ways to Master a Second Language

Get tips on how to take on the challenge of learning a new language as you age

Be Social

Spend Some Time With Positive People

Surround yourself with people whose good vibes lift your mood and outlook

MEMBERS ONLY

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.