Staying Sharp

Take the guesswork out of eating right with new meal plan recipes.

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Explore how to maintain a healthy weight and earn double points when you complete the Weight Loss After 50 challenge until 8/31/25.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

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NOW INCLUDED!

Brain Teaser

Challenge Your Cognitive Know-How!

So you’ve decided to try the Mediterranean diet. Do you know how much red meat is recommended in this eating plan?

Answer Daily Quiz

From Staying Sharp

A man and woman drinking a smoothie together in a kitchen

Eat Right

Try These 5 Brain-Friendly Beverages

What you choose to drink can affect how you think, feel and function

Engage Your Brain

Sanjay Gupta’s New Take on Pain and the Brain

He describes 5 surprises and some new approaches

A woman unloading grocery bags on a kitchen counter

Challenges

Weight Loss After 50 Challenge

Earn double points with this challenge through 8/31/25

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Eat Right

6 Foods Rich in Vitamin E

These foods may help your mood and your memory

Eat Right

7 Nutrients to Take for Brain Health

To keep your head in the game, look for foods with the right stuff

Latest in Brain Health

A close-up view of a high-protein grilled chicken salad on a plate

Meal Plans

30-Day Meal Plan to Support Weight Loss Goals

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan

An illustration of a silhouette of a human with a brain and intestines surrounded by gut bacterium

Eat Right

How the Gut Microbiome Affects the Brain

Small but mighty, the microorganisms in your gut have a big influence

Close up of a man with his hand on his face as he thinks

MEMBERS ONLY

Manage Stress

Find Calm With the STOP Mindfulness Technique

Relieve stress and stay focused with this easy, do-anywhere meditation

MEMBERS ONLY

A woman writing on a paper while lying on the couch

Engage Your Brain

Write a Better To-Do List

This simple tool can help you feel calm and productive

Eat Right

7 Nutrients to Take for Brain Health

To keep your head in the game, look for foods with the right stuff

Denise Austin demonstrating an exalted warrior pose

Ongoing Exercise

Yoga With Denise Austin: Exalted Warrior Pose

This pose involves extending and reaching to help stretch

"Opening the Heart" text over top a stream

Exclusive

7:51

exclusive-videos

Opening the Heart

Visualize someone who has played an important role in your life

View Video

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Ongoing Exercise

Step It Up

Extending your walks a little at a time can add up

A man and a young girl laughing with their heads touching

Engage Your Brain

Your Brain in Your 30s

Even before midlife, a focus on brain health is important

A close-up view of containers filled with healthy meal prep lunches with the text "budget-meal prep: a week of healthy lunches for $20"

Members Only

3:03

Eat Right

Meal Prep a Week of Healthy Lunches for Less Than $20

An inexpensive one-week plan for packable lunches

View Video

A woman and girl hammering nails on a house they're building

MEMBERS ONLY

Manage Stress

Volunteering Is a Win-Win

Make a difference — for others and your own well-being

MEMBERS ONLY

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Be Social

Pen a Thank-You Note

Handwritten is heartfelt

Eat Right

Get Back on Track When You Overeat

The right attitude makes all the difference

Two women running together along a river

Manage Stress

Ways to Work Healthy Habits into Your Day

Your mind and body will thank you

MEMBERS ONLY

Manage Stress

Cultivate a Sense of Awe

Experiencing wonder may benefit mental health

MEMBERS ONLY

MEMBERS ONLY

Eat Right

Give Green Tea the Green Light

Start with just one or two cups a week

MEMBERS ONLY

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.

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Brain Teaser

From Staying Sharp

Latest in Brain Health

Stay Informed

Get the latest Brain Health updates

Staying Sharp