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Research has found that lifestyle changes can have a big impact on brain health. Here are steps that women can take to help keep their minds strong.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

Mood changes during menopause are mainly caused by ___.

Answer Daily Quiz

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Feed Positivity With a Complaint-Free Day

Break your bellyaching habit for better mental health

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Ongoing Exercise

Strengthen Your Core With a Forearm Plank

Holding for 20 seconds can improve body stability

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Kindness Matters for Your Well-Being

Being kind can improve self-esteem and social connectedness with others

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

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Manage Stress

An 11-Minute Awareness of Breath Practice

One of the oldest meditation practices called "Sit and Know You're Sitting"

MEMBERS ONLY

Eat Right

How the Gut Microbiome Affects the Brain

The microorganisms in your gut have a big influence on your mind

Ongoing Exercise

Walk and Talk for Your Work Meetings

Think outside the conference room by swapping sitting for walking

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Manage Stress

7 Simple Stress Busters to Try Today

Ease tension and anxiety with these science-backed tips

Restorative Sleep

What Happens to Your Brain When You Sleep?

Learn about three key functions of sleep and how they affect your brain health

Engage Your Brain

Memorize a Masterpiece for Brain Health

Challenge your brain by learning a favorite verse by heart

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Engage Your Brain

Protect Your Brain From Pain and Feel Better

How sleep and brain health strategies can help defend against chronic pain

Eat Right

Why the Mediterranean Diet Is So Healthy

Known as the world's healthiest diet, it can help you look and feel better

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Restorative Sleep

Practice to Activate Your Vagus Nerve

A simple breathing practice to help you extend the length of your exhale

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Be Social

Fostering Pets for Joy and Purpose

Discover how Buzz Miller turned his retirement into a fulfilling journey

Engage Your Brain

7 Ways Women Can Support Their Brain Health

Small lifestyle changes can make a big difference to mood, memory and more

Manage Stress

5 Simple Self-Care Tips for Busy Caregivers

Take these steps to help reduce your own risk for cognitive decline

Ongoing Exercise

Walk Outside for a Healthier You

Do it to try to reduce stress and boost mood with fresh air and exercise

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Manage Stress

3 Ways Black Americans Can Combat Dementia

Simple lifestyle changes can offer powerful protection

Ongoing Exercise

Finding Mental Benefits Through Archery

Discover how archery can improve focus, strength and cognitive health

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'Just Like Me' Compassion Practice

This guided visualization practice invites us to look at how we are similar

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Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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