Skip to content

Content starts here

CLOSE ×

Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Make a Power Smoothie

Choose from three fruit-forward, protein-packed recipes

By

Staying Sharp

Updated July 31, 2023

Updated July 31, 2023

A blueberry and banana smoothie with a banana and blueberries beside it

samael334/Getty Images

Quick Win

These smoothies are a triple threat: delicious, nutritious and filling. Try one today for breakfast or a snack.

Try This Today

The High-Protein Fruitie Smoothie is packed with protein from Greek yogurt, cottage cheese or milk and protein powder.
This Almond Butter & Banana Protein Smoothie delivers on creaminess and cinnamon flavor.
With spinach, Greek yogurt and protein-packed chia seeds, our Coconut-Blueberry Green Smoothie offers substance, style and amazing flavor.

Why

Smoothies can provide a lot of nutritional bang for your buck when you make them with fiber- and nutrient-rich produce along with a healthy source of protein. Having one for breakfast or a snack can help you spread out your protein throughout the day, rather than getting most of it at dinnertime. Eating protein-rich foods evenly throughout the day was linked to greater muscle strength in a study of 192 healthy women ages 18 to 79 reported in 2022 in Nutrition and Metabolic Insights.

You’ve reached content that’s exclusive to AARP members.

To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.

Already a member? Login

Privacy Policy Terms of Service Legal Disclaimer

Legal Disclaimer

Best Of

Women and Brain Health

Brain Health for Caregivers

Hearing Health Is Part of Brain Health

More From Staying Sharp

Get More Flavonoids With Fruit in Your Meals

Start with adding apples, berries and oranges to your diet

Meal Prep a Week of Healthy Lunches for Less Than $20

An inexpensive one-week plan for packable lunches

View Video

Members Only

Coenzyme NAD Brain Benefits Unproven

Learn about the potential benefits and limitations of nicotinamide riboside supplements

Most Popular

Benefits Recommended For You

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.