Assessment
Eat More Fish
Aim to get at least two servings of omega-rich fish each week
MaXx Images/Getty Images
Quick Win
Many people who eat fish report having better brain health.
Try This Today
- For at least two meals a week, enjoy fish high in omega-3 fatty acids. These include salmon, mackerel, tuna, herring, sardines, anchovies, black cod or sablefish, striped bass and herring.
- A serving of fish is about 3 to 4 ounces.
- Experiment with different cooking techniques such as grilling, baking and sautéing to see which preparation you like best. Avoid deep frying: Research suggests that this can break down the fatty acid conten
Why
Fish is a good source of protein as well as omega-3 fatty acids, according to AARP’s Global Council on Brain Health 2018 report “Brain Food.” "The impact of omega-3 fatty acids on the brain has been extensively studied, and there is an abundance of information on the link between omega-3 fatty acids and healthy brain aging," the report states. Adults age 40 and older who eat fish/seafood in a typical week but not red meat “report better brain health and higher average mental well-being scores” than people who eat red meat but not fish weekly, according to a 2017 AARP survey.
More Ways to Benefit
- Related Benefit 1
- Related Benefit 2
- Related Benefit 3
- Related Benefit 4
- Related Benefit 5
AARP NEWSLETTERS
Get the Staying Sharp newsletter
Sign up for the latest on brain health, featuring articles, activities, recipes, games and more!
Benefits Recommended For You
You’ve reached content that’s exclusive to AARP members.
To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.
Already a Member? Login
More From Staying Sharp
Get Back on Track When You Overeat
Stay on track with healthy habits like walking and hydration after a big meal
Stay Hydrated to Support Brain Health
Use these simple strategies to manage and monitor your fluid intake
Eating Fish Can Benefit Your Brain
Support your brain health with fish and try tasty recipes to incorporate into your meals