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7 Days of Stress Reduction

Try this week of activities to calm your mind and body.

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Retro alarm clock sitting on wooden table

Engage Your Brain

Morning Routine for Mental Well-Being

The first few minutes of your day might be the most important

MEMBERS ONLY

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Manage Stress

Relieve Stress With an Adult Coloring Book

Learn how they may contribute to your well-being

MEMBERS ONLY

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Restorative Sleep

Mindfulness for a Restful Night's Sleep

Learn to calm your mind and drift off to sleep with mindfulness practices

MEMBERS ONLY

A woman sitting by a lake with mountains in the distance

Engage Your Brain

Managing a Noisy Mind With Ease

Instead of distraction, try awareness and acceptance

MEMBERS ONLY

A close up of the hands of a person doing yoga by the sea

Manage Stress

Feeling Tense? Try Box Breathing

This four-step breathing exercise may help you feel calmer fast

MEMBERS ONLY

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Be Social

Knitting or Crocheting for Brain Health

It may improve cognitive function and the results may help others too

MEMBERS ONLY

An organized desk drawer with pencils, pens, stapler and more

Manage Stress

Reduce Stress With a Clutter-Free Workspace

Declutter daily to feel more focused and less stressed at work

MEMBERS ONLY

Explore More Staying Sharp

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Cognitive Assessment

Get a view into how your brain is performing today

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Learn the essential factors that influence brain health

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Check out our fun, guided learning activities to build healthy habits

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Meal plans and food prep videos to give you inspiration for healthy meals

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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