Skip to content

Content starts here

CLOSE ×

Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine.

Legal Disclaimer

3:53

Neurologists Reveal Their Weekly Healthy Habits

Neuroscientists Ayesha and Dean Sherzai share five science-backed tips that may improve memory, mood and focus.

Learn more about common barriers getting in the way of brain-healthy habits and how to overcome them.

More From Staying Sharp

Michelle C. Carlson, Ph.D., of the Johns Hopkins Center on Aging and Health

6 Healthy Habits That Can Help Support Brain Health

View Video

Members Only

Neurologists and scientists Dean and Ayesha Sherzai of The Brain Docs in front of a background with a brain

5 Ways to Rewire Your Brain at Any Age

View Video

Sanjay Gupta, M.D., smiling in front of a window with the text "Ease Your Pain With Better Sleep"

Ease Your Pain With Better Sleep

View Video

Members Only

Benefits Recommended For You

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.