You’ve reached content that’s exclusive to AARP members.

To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.

Join AARP

Already a member?

Want to read more? Create a FREE account on aarp.org.

A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.

Login to Unlock Access

Not Registered?

Your Brain on Sleep

Watch and see how getting enough zzz's may benefit your brain

Add to My Favorites
My Favorites page is currently unavailable.

Add to My Favorites

Added to My Favorites

Completed

The connections between sleep and brain health may surprise you. Watch and see how getting enough zzz's may benefit your brain.


AARP VALUE &
MEMBER BENEFITS