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Music and Brain Health

From soft jazz to hard rock — discover music’s mental, social and physical benefits.
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Learning Music After Age 50

Never played an instrument or sang before? No problem. Learning as an adult after the age of 50 can bring you joy — and stimulate your brain.

Engage Your Brain,Creativity,Cognitive Flexibility

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The Power of Music to Heal

Have you ever felt your mood improve while listening to a favorite song? It’s not your imagination. Here are ways that music may improve your life.

Engage Your Brain,Cognitive Flexibility

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The Art of Truly Listening

When we focus intently on music and really listen, we may benefit emotionally. Here are some ideas for how to achieve a deeper listening experience.

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Dancing May Be Good for Your Brain

If you would rather shake your booty than run a marathon, get excited. Dancing offers benefits for not only your body but your brain as well.

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Group Singing Strikes the Right Note

If you belong to a choir, you already know how invigorating singing with a group can be. Now, researchers are chiming in, saying it may support mental well-being.

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Exploring New Music

Blues

Classical

Country

Hip-Hop

Jazz

Latin

Rock

 

Watch How Music Affects Your Mind

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More on Music and Brain Health

Latin Dancing Can Spice Up Your Body and Brain

Classical Music Is Good for More Than Pleasure

Dancing May Support Mood

Listen to Your Favorite Songs to Change Your Mood

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

 

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