Scientists have been telling us for years how beneficial yoga is for our mental and physical health, but what does yoga actually do to the brain?

Spending time in natural environments may offer numerous benefits, including well-being. Here's what you can do to maximize your time outside.

Need a way to reduce stress and anxiety in your life? Consider putting up a birdfeeder. Spending time outside has been recognized as having a calming effect.

Organizing a frequently used closet not only creates a visually appealing space, it may even help you feel happier. Try these tips to help declutter.

engage your brain, discover, manage stress, relax, cognition, learning, creativity, boredom, how to deal with boredom

Enjoy the many health benefits of laughter. Experts say laughing lights up different parts of our brains, releases dopamine, reduces stress and more.

Feeling overwhelmed by stress and tension can increase your risk of cognitive decline. Here are seven tactics that will help bring well-deserved calm to your life.