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Recipes

Blackened Salmon With Vegetables

A spicy rub gives this omega-3-rich fish and accompanying veggies a kick

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Spiralized Zucchini Nest Eggs

These impressive-looking zucchini eggs in a nest are actually surprisingly easy to make

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Cauliflower Soup With Smoked Gouda

This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients

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Fish Tostadas With Chili-Lime Cream

This fresh and healthy meal comes together in just 20 minutes

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Tofu & Roasted Vegetable Grain Bowl With Pumpkin Seeds

Perfect for a quick and easy dinner or packable lunch

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Tofu & Broccoli Stir-Fry

Broccoli works best with tofu for this stir-fry

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Brussels Sprouts With Toasted Almonds

This skillet-browned Brussels sprouts recipe is a tasty accompaniment for all types of main dishes

Vegan BLATs (BLTs With Avocado)

Try this vegan version of a classic BLT with creamy avocado and eggless mayonnaise

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Greek Stuffed Portobello Mushrooms

A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe

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Hasselback Tex-Mex Avocados

Transform an avocado into a showstopping dish that tastes even better than it looks

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Whole-Grain Cornbread

This healthy cornbread recipe is quick enough for a weeknight

Thai Green Chicken Curry

Add lemon grass, coconut and vegetables to the recipe

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Coconut-Curry Mussels

Serve with brown-rice noodles to soak up the delectable sauce

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Kale is simmered with leeks and garlic then “creamed” with flour and milk

Cherry-Almond Farro Salad

This healthy recipe can be served as a light lunch or as a side dish

Red Wine Braised Roots

Braised root vegetables make a fabulous vegetarian entree or side dish

Meal Plans

7-Day Mediterranean Diet Meal Plan to Help Support Brain Health

MEMBERS ONLY

7-Day Prediabetes Meal Plan

7-Day High-Protein Meal Plan to Help Lose Weight

How to Meal Prep a Week of 30-Minute High-Protein Lunches

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