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by Ken Budd
Updated August 5, 2022
If you’re feeling time-crunched, take this test. It’s a lovely Saturday morning. You’ve had a crazy, busy week, and you have two options for your day. Option number one: getting a massage. Option number two: cutting your elderly neighbor’s grass. It’s a no-brainer, right? You choose the massage. Duh.
But wait. While the massage is certainly more relaxing, you’ll feel less time-constrained if you mow your neighbor’s lawn. Why? People who help others feel like they have more time — a condition known as “time affluence” — than those who don’t lend a hand, according to a study by researchers at the University of Pennsylvania, Harvard University and Yale University.
In one of four experiments for the study, half of the participants spent 30 minutes doing something for someone else. One woman cooked her husband's favorite dinner. Another wrote a letter to her grandmother. Others shoveled snow for neighbors or picked up litter in a park. The remaining participants spent 30 minutes on themselves, which included such ah-inducing activities as taking a bubble bath, getting a pedicure, lounging on the couch or reading a book. The result? The people who spent the half hour focusing on someone else felt like they had more time than the group who indulged in personal pleasures.
“When people give their time to others, it makes them feel effective,” says lead author Cassie Mogilner Holmes, professor of marketing at UCLA Anderson School of Management (a professor at Penn when she conducted the studies). “Those who gave their time away felt like they accomplished a lot, so they perceived themselves as having more time. The more you do within a given period of time, the longer that time period seems to be.”
Experiencing awe, creating time
A similar time-bending phenomenon can occur when we experience a sense of awe. In a study published in Psychological Science, subjects who wrote about a personal experience that evoked awe or happiness, or who were exposed to wow-inducing footage — such as the Grand Canyon or the aurora borealis — felt like they had more time. Awe changes how we perceive time, the researchers found, creating the sense that it is slowing down.
As we age, however, those jaw-dropping experiences become less important, according to another study cowritten by Holmes. Time becomes more precious, and because of that, older participants were more likely to find happiness from ordinary experiences, such as drinking a glass of wine or spending time with family. Conversely, younger subjects found greater happiness in extraordinary moments, such as exciting vacations. “As a resource like time becomes scarce, it feels more valuable,” says Holmes. That means the older we get, the more likely we are to savor even mundane moments.
Time is also a commodity — and buying it can make you happier. In another study, researchers from Harvard Business School and the University of British Columbia discovered that people experienced greater satisfaction with life when they spent money on time-saving, chore-reducing services such as housecleaning and cooking, rather than on material goods.
“To the extent that time-saving purchases help us feel in control of our daily demands, they help to promote happiness,” explains researcher Ashley Whillans, an assistant professor at Harvard Business School. And yet, most people don’t hire help, she adds, even when they can afford it. One reason may be guilt, which can undermine not only people’s willingness to spend money on time-saving purchases but also their happiness if they do spend the money, says Whillans.
So how much extra time do we need to feel happy? About an hour a day, according to research from Holmes. “Once you pass an hour, happiness levels out,” she says. And if you want to feel time affluent instead of time deficient, your best option is still a simple one. Do something nice for someone.
• “Giving Time Gives You Time,” Psychological Science, September 2012. This study, which consisted of four experiments with 609 adults, found that spending time on other people made participants feel as if they had more spare time. Read a summary of the study. (A fee is required to access the full study.)
• “Awe Expands People’s Perception of Time, Alters Decision Making, and Enhances Well-Being,” Psychological Science, August 2012. This study, which consisted of three experiments with 254 adults, found that people who experience awe feel as if they have more spare time. Read a summary of the study. (A fee is required to access the full study.)
• “Happiness from Ordinary and Extraordinary Experiences,” Journal of Consumer Research, December 2013. This study, which consisted of eight experiments with 1,729 adults, examined how a person's age influences the amount of happiness they derive from ordinary and extraordinary experiences. Read a summary of the study. (A fee is required to access the full study.)
• “Buying time promotes happiness,” PNAS, July 2017. This study, which consisted of nine experiments with more than 6,000 adults, found that people who spent money on time-saving services reported greater happiness than those who spent money on material goods. Read the full study.