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Articles

Restorative Sleep

Slow Moves for a Better Night’s Sleep

Mindful exercise can ease insomnia and improve sleep, research shows

Engage Your Brain

6 Habits to Support Your Brain Health

Your daily life can have a big impact on your memory and mental skills

Restorative Sleep

What Works for Chronic Insomnia?

Learn how cognitive behavioral therapy can help with insomnia and where to find treatment

Engage Your Brain

8 Habits That Take a Toll on Brain Health

Tweak your daily routines to support your memory, mood and more

Manage Stress

Helping Caregivers Strengthen Brain Health

A community leader is on a mission to teach self-care and brain health

Ongoing Exercise

Pilates for a Healthier Body and Brain

Enhance focus and sleep with Pilates, a holistic exercise for overall well-being

Engage Your Brain

What to Do When Menopause Affects Your Mood

Is it the hormones, the hot flashes or just midlife stress?

Engage Your Brain

Seth Rogen on Alzheimer's Care and Support

Get tips from Seth Rogen and Lauren Miller Rogen on supporting loved ones with Alzheimer’s

Engage Your Brain

Try Flower Arranging to Keep Your Brain Active

Creating a beautiful bouquet can do more than tickle your senses

Be Social

Social Ties and a Healthier Brain

Explore the link between social relationships and cognitive well-being in older adults

Be Social

Fostering Pets for Joy and Purpose

He built a retirement finding temporary homes for pets of service members and hospital patients

Manage Stress

Reduce Stress With Fun and Improve Well-Being

Find calm with these 7 stress-reducing strategies and help improve your mental health

Eat Right

The Brain-Gut Connection, Explained

Learn how your brain and gut are linked and how to support their health

Ongoing Exercise

Cycling May Help Keep Your Mind in Gear

Explore the mental and physical benefits of cycling for adults 50+

Eat Right

Lion’s Mane Mushroom: Does It Benefit the Brain?

Small, inconclusive studies don't support big brain claims

Ongoing Exercise

Finding Mental Benefits Through Archery

Discover how archery can improve focus, strength and cognitive health for adults over 50

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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