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Eat Right

Guide to Brain Health Supplements

See what the research says about the effectiveness of common brain health supplements

Manage Stress

3 Ways Meditation Can Make You Happier

Quieting your mind can help you be less self-critical and more positive

Engage Your Brain

Menopause, Brain Fog and the Workplace

Is your productivity taking a hit? There are strategies to help

Eat Right

Do Experts Recommend Coenzyme Q10?

Explore the science behind coenzyme Q10's impact on brain health in older adults

Eat Right

Benefits of the Mediterranean Diet

Explore the advantages of the Mediterranean diet and its impact on your health

Be Social

12 Ways to Avoid Loneliness

U.S. surgeon general offers advice and a call to action

Restorative Sleep

Is Artificial Light Messing With Your Sleep?

Learn how artificial light affects your sleep quality and what you can do about it

Ongoing Exercise

Do Fitness Wearables Lead to Better Health?

Get the facts on fitness wearables and their impact on your health and fitness goals

Engage Your Brain

Is Your Smartphone Distracting You?

Learn how smartphones impact your focus and brain health, even when you're not using them

Ongoing Exercise

Balance Exercises for Brain Health

Learn how balance movements can help support your brain health and cognitive function

Be Social

Social Media's Effect on Brain Health

Find out how using social media may impact your brain and explore how to use it wisely

Eat Right

Coenzyme NAD Brain Benefits Unproven

Learn about the potential benefits and limitations of nicotinamide riboside supplements

Restorative Sleep

Sleeping Pills May Impact Memory Loss

Learn how to sleep better without medication and reduce your risk of memory issues

Engage Your Brain

The Impact of Music on Brain Health

Explore the ways music affects brain health and emotional well-being

Engage Your Brain

Deep Listening for Emotional Well-Being

Explore the emotional benefits of truly listening to music and get tips for the practice

Manage Stress

7 Ways to Keep Your Heart and Brain Healthy

Learn how healthy habits can support heart and brain health

Eat Right

Ultraprocessed Foods and Brain Health

Learn about cognitive risks associated with ultraprocessed foods

Engage Your Brain

Ready for a Change? These 3 Steps May Help

Take the first step towards a more fulfilling life by breaking out of your routine

Engage Your Brain

Play Your Way to Better Brain Health

Learn how play can keep your brain strong and healthy as you age

Engage Your Brain

Brain Health After the Age of 65

Learn how lifestyle and mental stimulation can support brain health in older age

Restorative Sleep

A Healthy Diet May Be Linked to Better Sleep

Understand how your diet influences your sleep quality and find ways to improve it

Eat Right

Vitamin E May Increase Your Brain Health

Top up your vitamin E levels with these six foods that support cognitive health

Eat Right

7 Foods That Fight Inflammation

Try these foods to help protect your memory and thinking skills

Engage Your Brain

Fostering Animals for Joy and Purpose

Learn how providing foster care for animals can bring new meaning to life after retirement

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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