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Be Social – a pillar of brain health

Studies show people who spend time with friends and family have a lower risk of cognitive decline and dementia. Discover new ways to strengthen your connections.

Best Of

Hearing Health Is Part of Brain Health

Protect your hearing to reduce your risk of cognitive decline

Old Friends Make Good Medicine

Reconnect with old friendships and experience the positive emotions that come with it

Your Brain on Pets

Pet owners share the ways that pets have enriched their lives

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12 Ways to Avoid Loneliness

U.S. surgeon general offers advice and a call to action

Play Time! It’s In the Cards

Gather some friends for a game or two

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Your Brain on Social Networks

Social networks provide fun, easy ways to connect with others

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Make Video Chats More Meaningful

Here’s how to feel more connected when video calling a faraway loved one

5 Ways to Master a Second Language

Get tips on how to take on the challenge of learning a new language as you age

Giggles, belly laughs, guffaws — they’re all good medicine

5 Smart Ways to Make and Keep New Friends

Try these tips to expand your social circle and nurture your brain health

Make Dinnertime Screen-Free

To enjoy meals with others, turn off the TV and put away your devices

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Your Brain on Dancing

Shake your booty! It's good for you (and it's fun)

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A selfie of a woman in front of the Berlin Victory Column

Spend on Experiences

Make memories that last a lifetime

Learn to Draw Faces

Flexing your artistic muscles may aid your memory

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Play Your Way to Better Brain Health

Learn how play can keep your brain strong and healthy as you age

Your Brain on Generosity

Did you know that generosity may actually be good for the brain?

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Try Flower Arranging to Keep Your Brain Active

Creating a beautiful bouquet can do more than tickle your senses

Old Friends Make Good Medicine

Reconnect with old friendships and experience the positive emotions that come with it

Brain Teaser: November 13, 2025

How often should adults ages 50 to 64 get their hearing screened, according to the World Health Organization?

Pen a Thank-You Note

Handwritten is heartfelt

Latin Dancing May Support Brain Health

Learning the steps with a partner can pay social and mental benefits

People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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