Skip to content

Content starts here

CLOSE ×

Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Hummus-Stuffed Mini Bells

A close-up view of hummus-stuffed mini bells

Dotdash Meredith

Cute mini bell peppers are stuffed with protein-rich hummus in this easy, handheld snack recipe.

Prep/Cook Time: 10 Minutes, Servings: 4

Ingredients

½ cup hummus
1 tablespoon chopped Kalamata olives
8 mini bell peppers, cored

Directions

Combine hummus and olives. Stuff each pepper with about 1 tablespoon of the hummus.

Nutritional Information

Per Serving: 74 calories; 4 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 8 g carbohydrate; 0 g added sugars; 2 g total sugars; 3 g protein; 3 g fiber; 150 mg sodium; 191 mg potassium

© Dotdash Meredith. All rights reserved. Used with permission.

Legal Disclaimer

Best Of

Hearing Health Is Part of Brain Health

The Brain-Gut Connection

The Power of Social Connections

More From Staying Sharp

Your Brain on Sugar

The not-so-sweet news on what the sticky stuff does to your brain

View Video

30-Day Meal Plan to Support Weight Loss Goals

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan

MEMBERS ONLY

Snacks for Fuel Before and After a Workout

Make smarter snack time choices

Most Popular

Benefits Recommended For You

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.