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Recipes

Coconut-Curry Mussels

Serve with brown-rice noodles to soak up the delectable sauce

MEMBERS ONLY

Asian Turkey Burgers

Turn burger right on its head by swapping to lower-fat ground turkey and whipping up Asian-inspired toppings

7-Day DASH Diet Meal Plan

Help manage your blood pressure and balance blood sugar levels

MEMBERS ONLY

Roast Chicken & Sweet Potatoes

Caramelized sweet potatoes and red onion are the bed for chicken thighs in this recipe

MEMBERS ONLY

Kale is simmered with leeks and garlic then “creamed” with flour and milk

Crispy and Healthy Alternatives to Fried Foods

Learn how to change up your cooking methods to reduce fat

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Steak & Purple-Potato Salad

This hearty recipe is inspired by salpicón, a favorite dish in Chile

Collard greens are meltingly tender when cooked for a long period of time

Chocolate Banana Oatmeal

Have your fruit and a little luxury, too, with this kid-friendly healthy recipe

Chocolate Peanut Butter

Turn your food processor into a nut-butter-making machine with this easy recipe

Mama Mann’s Kitchen: Spaghetti Squash and Zucchini Boats

For both meat lovers and vegetarians

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Healthy Bites and Smart Snacking Tips

Fuel your body with options packed with fiber and healthy fats

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This quick and healthy granola recipe can be enjoyed to make an easy parfait

Whole-Grain Cornbread

This healthy cornbread recipe is quick enough for a weeknight

Green Veggie Bowl With Chicken & Lemon-Tahini Dressing

Treat your veggies like pasta and cook until al dente, or just done

Pineapple Green Smoothie

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie

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