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Recipes

Mama Mann’s Kitchen: Spaghetti Squash and Zucchini Boats

For both meat lovers and vegetarians

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Spicy Cabbage Slaw

Sliced radishes add a peppery kick to this 10-minute slaw

Whole-Grain Cornbread

This healthy cornbread recipe is quick enough for a weeknight

Black Sticky Rice

A delicious whole-grain alternative to white rice

Cherry-Almond Farro Salad

This healthy recipe can be served as a light lunch or as a side dish

This quick and healthy granola recipe can be enjoyed to make an easy parfait

Antipasto Salad

It’s easy to turn the ingredients of the quintessential antipasto platter into a great big salad

MEMBERS ONLY

Chocolate Banana Oatmeal

Have your fruit and a little luxury, too, with this kid-friendly healthy recipe

Grilled Flat-Iron Steaks With Chimichurri

Chimichurri is a fresh herb sauce traditionally served with grilled meat

Chocolate Peanut Butter

Turn your food processor into a nut-butter-making machine with this easy recipe

Peanut Butter & Jelly Smoothie

Skip the PB & J sandwich but get the flavors in this healthy smoothie

Healthy Bites and Smart Snacking Tips

Fuel your body with options packed with fiber and healthy fats

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Mango-Date Energy Bites

Sweet, sticky dates act as the glue for these no-cook energy balls

Grilled Chicken Caesar Salad Wrap

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine

MEMBERS ONLY

Avocado and Grapefruit Salad

Avocado and Grapefruit Salad

Creamy avocado cuts the tart bite from grapefruit in this delicious side salad

Kale is simmered with leeks and garlic then “creamed” with flour and milk

Meal Plans

7-Day Mediterranean Diet Meal Plan for Beginners

7-Day Meal Plan to Help Improve Cholesterol Levels

MEMBERS ONLY

7-Day DASH Diet Meal Plan

MEMBERS ONLY

7-Day Gut-Healthy Anti-Inflammatory Meal Plan

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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