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Recipes

Tips and Tricks to Sneak in the Veggies

Sneak more veggies into your favorite dishes—casseroles, even desserts!

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Brussels Sprouts With Toasted Almonds

This skillet-browned Brussels sprouts recipe is a tasty accompaniment for all types of main dishes

Louisiana Catfish With Okra & Corn

This Louisiana catfish dish is best with fresh vegetables

Chicken XimXim With Ground Peanuts

Using ground peanuts, shrimp and coconut in stews is distinctly African

Green Veggie Bowl With Chicken & Lemon-Tahini Dressing

Treat your veggies like pasta and cook until al dente, or just done

Roast Salmon With Chimichurri Sauce

Chimichurri is the perfect healthy sauce for an easy salmon dinner

7-Day Prediabetes Meal Plan

Help lower blood sugars and prevent diabetes — without sacrificing flavor

Hasselback Tex-Mex Avocados

Transform an avocado into a showstopping dish that tastes even better than it looks

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Chilean Lentil Stew With Salsa Verde

This healthy lentil stew recipe is hearty and satisfying

Coconut-Curry Mussels

Serve with brown-rice noodles to soak up the delectable sauce

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Chocolate Peanut Butter

Turn your food processor into a nut-butter-making machine with this easy recipe

Mama Mann’s Kitchen: Cajun Rainbow Trout

Watch Tamela and David Mann prepare a delicious meal

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Peanut Butter & Jelly Smoothie

Skip the PB & J sandwich but get the flavors in this healthy smoothie

Roasted Mushroom Mashed Potatoes

In this recipe, flavor the mashed potatoes with sherry-infused roasted mushrooms and tangy buttermilk

Dan Dan Noodles With Spinach & Walnuts

In this recipe, spinach and red bell peppers are tossed with a sesame-chile-soy sauce

Green Bean Salad

This fresh vegetable side dish is tossed with a homemade tomato vinaigrette

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