Joe Shmmoe
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Updated July 22, 2022
To build your yoga routine, add the foundational poses Beginner Warrior and Beginner Cobra.
Yoga helps promotes better balance and can help build your core strength. The Beginner Downward Dog provides a great stretch for your arms, legs and lower back. This pose also strengthens your hands and wrists.
Watch the video demonstration led by Denise Austin to learn this foundational yoga pose.
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