Yoga With Denise Austin: Beginner Downward Dog Pose

downward-dog-yoga-video

Try this today

• Watch Denise Austin's demonstration of the Downward Dog pose above.
• Hold the pose for 30 seconds on each side.
• Breathe deeply while holding the pose.
• Adapt the pose to suit your level of fitness. For example, bend your knees as much as you need to in order to feel a gentle stretch. Hold the pose for as long as you can without pain, especially in the wrists.

 

To build your yoga routine, add the foundational poses Beginner Warrior and Beginner Cobra.

Why

Yoga helps promotes better balance and can help build your core strength. The Beginner Downward Dog provides a great stretch for your arms, legs and lower back. This pose also strengthens your hands and wrists.

 

Watch the video demonstration led by Denise Austin to learn this foundational yoga pose.