Yoga can ease stress, improve mood and
may even strengthen the brain.
A woman doing yoga on the beach
Beginner Downward Dog with Denise Austin
The Beginner Downward Dog provides a great stretch for your arms, legs and lower back. This pose also strengthens your hands and wrists.
Reverse Warrior with Denise Austin
Reverse Warrior pose strengthens and stretches your arms, torso, hips and legs while improving flexibility.
Half Moon with Denise Austin
The Half Moon pose stretches your hamstrings, calves, chest and spine, while helping you to improve your balance.