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Yoga With Denise Austin: Side Plank Pose

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Updated September 26, 2022

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Try this today

Practice Side Plank pose — Watch Denise Austin demonstrate a side plank in the video above.
Hold the pose for 30 seconds on each side.
Breathe deeply while holding the pose.
Adapt the pose to your level of fitness. For example, if you need help balancing, pose near a wall, or place a chair or block on the floor so you do not have to reach down as far. Yoga should not be painful, so back off a little on your stretch if it hurts.
To build your yoga routine, add the Half Moon pose.

Why

Want to improve your strength, balance and concentration? Try the Side Plank yoga pose. This pose is a full-body strengthener and can help your balance.

Denise Austin will help you learn the Side Plank.

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