Challenges
This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick.
Prep/Cook Time: 10 Minutes, Servings: 4
Ingredients
- 2 small tangerines, peeled and sliced
- 1 medium blood orange, peeled and sliced
- 3 cups packed baby arugula
- 2 tablespoons lime juice
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon chopped fresh tarragon
- 2 teaspoons finely chopped jalapeño
- ¼ teaspoon salt
- 1 chopped avocado
Directions
- Combine tangerines, orange, arugula, lime juice, oil, tarragon, jalapeño and salt in a medium bowl. Gently stir in avocado.
Nutritional Information
Per Serving: 183 Calories, Total Fat: 15 g, Saturated Fat: 2 g, Carbohydrates: 14 g, Fiber: 5 g, Protein: 2 g, Sodium: 154 mg, Potassium: 446 mg, Iron: 1 mg, Folate: 75 mcg, Calcium: 58 mg, Vitamin A: 545 IU, Vitamin C: 48 mg
© Dotdash Meredith. All rights reserved. Used with permission.
More From Staying Sharp
Phosphatidylserine and Memory
Phosphatidylserine supplements are popular for brain health
Add Dairy to Your Day
These healthy snacks will fill you up with extra benefits
Get More Flavonoids With Fruit
Start with adding apples, berries and oranges to your diet