Challenges
Satisfying and quick to prepare, avocado toast with an egg is a near-perfect breakfast. Instead of hot sauce, a sprinkling of everything bagel seasoning would be good here too.
Prep/Cook Time: 5 Minutes, Servings: 1
Ingredients
- ¼ avocado
- ¼ teaspoon ground pepper
- ⅛ teaspoon garlic powder
- 1 slice whole-wheat bread, toasted
- 1 large egg, fried
- 1 teaspoon Sriracha
- 1 tablespoon scallion, sliced
Directions
- Combine avocado, pepper and garlic powder in a small bowl and gently mash.
- Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.
Nutritional Information
Per Serving: 271 Calories, Total Fat: 18 g, Saturated Fat: 4 g, Cholesterol: 186 mg, Carbohydrates: 18 g, Fiber: 5 g, Total Sugars: 2 g, Protein: 12 g, Sodium: 216 mg, Potassium: 407 mg, Iron: 2 mg, Folate: 78 mcg, Calcium: 69 mg, Vitamin A: 348 IU, Vitamin C: 5 mg
© Dotdash Meredith. All rights reserved. Used with permission.
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