Avocado-Egg Toast

Dotdash Meredith

Satisfying and quick to prepare, avocado toast with an egg is a near-perfect breakfast. Instead of hot sauce, a sprinkling of everything bagel seasoning would be good here too.

Prep/Cook Time: 5 Minutes, Servings: 1

Ingredients

¼ avocado
¼ teaspoon ground pepper
⅛ teaspoon garlic powder
1 slice whole-wheat bread, toasted
1 large egg, fried
1 teaspoon Sriracha
1 tablespoon scallion, sliced

Directions

Combine avocado, pepper and garlic powder in a small bowl and gently mash.
Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.

Nutritional Information

Per Serving: 271 Calories, Total Fat: 18 g, Saturated Fat: 4 g, Cholesterol: 186 mg, Carbohydrates: 18 g, Fiber: 5 g, Total Sugars: 2 g, Protein: 12 g, Sodium: 216 mg, Potassium: 407 mg, Iron: 2 mg, Folate: 78 mcg, Calcium: 69 mg, Vitamin A: 348 IU, Vitamin C: 5 mg

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