Avocado-Egg Toast

Satisfying and quick to prepare, avocado toast with an egg is a near-perfect breakfast. Instead of hot sauce, a sprinkling of everything bagel seasoning would be good here too.

Prep/Cook Time: 5 Minutes, Servings: 1

Ingredients

• ¼ avocado
• ¼ teaspoon ground pepper
• ⅛ teaspoon garlic powder
• 1 slice whole-wheat bread, toasted
• 1 large egg, fried
• 1 teaspoon Sriracha
• 1 tablespoon scallion, sliced

Directions

1. Combine avocado, pepper and garlic powder in a small bowl and gently mash.
2. Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.

Nutritional Information

Per Serving: 271 Calories, Total Fat: 18 g, Saturated Fat: 4 g, Cholesterol: 186 mg, Carbohydrates: 18 g, Fiber: 5 g, Total Sugars: 2 g, Protein: 12 g, Sodium: 216 mg, Potassium: 407 mg, Iron: 2 mg, Folate: 78 mcg, Calcium: 69 mg, Vitamin A: 348 IU, Vitamin C: 5 mg

© Dotdash Meredith. All rights reserved. Used with permission.