Everything Bagel Avocado Toast

Dotdash Meredith

Get all the flavor of an everything bagel married with the creaminess of avocado toast in this easy recipe.

Prep/Cook Time: 5 Minutes, Servings: 1

Ingredients

¼ medium ripe avocado, mashed
1 slice whole-grain bread, toasted
2 teaspoons everything bagel seasoning
Pinch of flaky sea salt (such as Maldon)

Directions

Spread avocado on toast. Top with seasoning and salt.

Nutritional Information

Per Serving: 172 Calories, Total Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Carbohydrates: 18 g, Fiber: 6 g, Total Sugars: 2 g, Added Sugars: 1 g, Protein: 5 g, Sodium: 252 mg, Potassium: 342 mg, Iron: 1 mg, Folate: 63 mcg, Calcium: 61 mg, Vitamin A: 74 IU, Vitamin C: 6 mg

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