Apple-Cinnamon Overnight Oats

Dotdash Meredith

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Prep/Cook Time: 6 Hours, Servings: 1

Ingredients

½ cup old-fashioned rolled oats
½ cup unsweetened almond milk
½ tablespoon chia seeds, optional
1 teaspoon maple syrup
¼ teaspoon ground cinnamon
Pinch salt
½ cup diced apple
2 tablespoons toasted pecans

Directions

Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.
Before serving, top with apple and pecans, if desired.

Nutritional Information

Per Serving: 215 Calories, Total Fat: 4 g, Saturated Fat: 1 g, Carbohydrates: 41 g, Fiber: 6 g, Total Sugars: 11 g, Added Sugars: 4 g, Protein: 6 g, Sodium: 232 mg, Potassium: 249 mg, Iron: 2 mg, Folate: 21 mcg, Calcium: 262 mg, Vitamin A: 285 IU, Vitamin C: 3 mg

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